Hodgson Mill Flour Graham, 2 LB (Pack of 6)

No preservatives, artificial coloring, flavoring, BHA or BHT. Whole grain. Make it special. Bake at home. Non GMO project verified. Premium quality since 1882. Old fashioned. All natural. 100% stone ground. 100% Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains per day. History of Graham Flour: From time to time people have been confused by Graham Flour. Our Premium Whole Wheat (Graham) Flour is great for breads, rolls, muffins, even pizza dough and yes, it is also great for making graham crackers. This is still the same high quality whole grain flour that Hodgson Mill has produced for decades. Now on to the history of how Graham Flour got its name, Graham Flour is named after Sylvester Graham, one of the pioneers of the health food movement. He invented the flour in 1829 and used it In many recipes featured at his chain of health hotels. Some of the things Dr. Graham advised against included drug remedies, stimulants including coffee and tea, overworking, meat, alcohol, tobacco, snacking between meals, and salt. Dr. Graham advised to eat a mainly vegetarian or fruitarian diet (especially raw), get enough sleep and rest on a hard mattress, take cold baths and showers, drink pure water only when thirsty, eat 3 meals a day precisely 6 hours apart, wear loose clothing and practice cheerfulness at mealtime. The mainstay of Dr. Graham's revolutionary health reform was to eat only home-baked bread made from whole-wheat flour. Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products.